Chicken Roll Ups

 

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 cup spinach leaves

- 1 cup shredded mozzarella cheese

- 1/2 cup sun-dried tomatoes, chopped

- 1 teaspoon garlic powder

- 1 teaspoon dried oregano

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 tablespoons olive oil

Instructions:

1. Preheat the oven to 375°F (190°C). 

2. Butterfly each chicken breast by slicing horizontally through the center, but not completely through, so it opens up like a book.

3. Lay the butterflied chicken breasts flat on a cutting board and season both sides with garlic powder, dried oregano, salt, and black pepper.

4. Layer each chicken breast with spinach leaves, shredded mozzarella cheese, and chopped sun-dried tomatoes.

5. Carefully roll up each chicken breast tightly, securing it with toothpicks if needed.

6. Heat olive oil in a large oven-safe skillet over medium-high heat. Place the chicken roll ups seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown.

7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and the cheese is melted and bubbly.

8. Remove the toothpicks before serving. Cut the chicken roll ups into slices and serve hot as a delicious lunch or dinner option.

Note: Feel free to customize the filling by adding your favorite ingredients such as sautéed mushrooms, bell peppers, or different types of cheese.

Looking for lunch ideas that are both delicious and easy to make? These chicken roll ups are the perfect lunch recipe to add to your lunch box or serve for lunch and dinner. Packed with flavorful ingredients like spinach, mozzarella cheese, and sun-dried tomatoes, these roll ups are a versatile lunch option that can also be enjoyed by kids and make great school lunches. Try out this recipe for a satisfying and tasty lunch meal that will keep you fueled throughout the day!