Whole Wheat Pasta with Spinach and Cherry Tomatoes

 

Ingredients:

• - 2 cups whole wheat pasta (such as penne or fusilli)

• - 2 cups fresh spinach leaves

• - 1 cup cherry tomatoes, halved

• - 2 cloves garlic, minced

• - 2 tablespoons extra virgin olive oil

• - 1 tablespoon lemon juice

• - 1/4 teaspoon red pepper flakes (optional)

• - Salt and pepper to taste

- Grated Parmesan cheese (optional, for topping)

Instructions:

• 1. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

• 2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.

• 3. Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften and release their juices.

• 4. Add the spinach leaves to the skillet and cook for an additional 2-3 minutes until wilted.

• 5. In a small bowl, whisk together the lemon juice, red pepper flakes (if using), salt, and pepper.

• 6. Add the cooked pasta to the skillet and pour the lemon juice mixture over it. Toss everything together until well combined and heated through.

• 7. Taste and adjust the seasoning if needed.

• 8. Serve the pasta in a lunch box, and if desired, sprinkle some grated Parmesan cheese on top for added flavor.

9. You can also pack some fresh fruit or a side salad to complete the meal.

This whole wheat pasta with spinach and cherry tomatoes is a nutritious and satisfying lunch option. Whole wheat pasta provides fiber and complex carbohydrates, while the spinach and cherry tomatoes add vitamins, minerals, and antioxidants. The burst of garlic and lemon juice adds a zesty kick, making this pasta dish flavorful and delicious. Enjoy it hot or cold as a refreshing and healthy lunch option.