• Ingredients:
• - 1 can of chickpeas, drained and rinsed
• - 1/4 cup vegan mayonnaise
• - 1 tablespoon Dijon mustard
• - 1 tablespoon fresh lemon juice
• - 1/4 cup finely chopped celery
• - 1/4 cup finely chopped red onion
• - 1/4 cup finely chopped dill pickle
• - Salt and pepper to taste
• - Slices of whole grain bread
- Lettuce leaves, tomato slices, and avocado for serving (optional)
Instructions:
• 1. In a mixing bowl, mash the chickpeas using a fork or potato masher until they are partially mashed but still chunky.
• 2. Add the vegan mayonnaise, Dijon mustard, lemon juice, celery, red onion, and dill pickle to the chickpeas. Mix well to combine.
• 3. Season with salt and pepper to taste.
• 4. Toast the slices of whole grain bread if desired.
• 5. Spread a generous amount of the chickpea salad mixture onto one slice of bread. Top with lettuce leaves, tomato slices, and avocado if desired. Place another slice of bread on top.
• 6. Repeat with the remaining bread and chickpea salad mixture to make more sandwiches.
7. Slice the sandwiches in half and serve immediately.
Enjoy your delicious and protein-packed vegan chickpea salad sandwich!
Looking for delicious vegan lunch ideas? Try this Vegan Chickpea Salad Sandwich, a healthy lunch recipe that is packed with flavor. It's a versatile option that can be enjoyed for lunch or dinner, making it a great addition to your lunch and dinner recipes. Pack it in your lunch box for a satisfying meal on the go or enjoy it at lunch time for a nutritious and filling option. With its combination of fresh ingredients and easy preparation, this salad sandwich is a perfect choice for those seeking healthy lunch meal ideas. Don't forget to explore lunch tips and hacks to make your lunch time even more enjoyable.
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